Category Archives: Nutrition

Fizzy Drinks With High-Protein Foods Lead to More Fat Storage

Fizzy Drinks With High-Protein Foods Lead to More Fat Storage

Sugary or fizzy drinks have been under the scanner of health scientists for quite some time now. Sugary beverage intake is receiving a lot of attention lately as a major cause of several serious diseases like weight gain, obesity, diabetes

Daily Intake of Tomatoes May Protect Against Skin Cancer

Daily Intake of Tomatoes May Protect Against Skin Cancer

The benefits of consuming tomatoes everyday are impressive. As the proportion of this plant food in the healthy diet increases, the chances of developing chronic diseases like diabetes, heart disease and cancer go down. Making an important addition to its

Mums-to-be, Be Alert! Too Much Sugar May Up Your Child’s Asthma Risk

sugar intake during pregnancy

What a woman eats during her pregnancy period is widely believed to have an impact on her health as well as her child’s growth and development in the womb, or even affect the baby’s food preferences in adulthood. Adding more

Drink Mineral Water to Get Calcium For Your Body

mineral water and calcium

Researchers in Germany have found a natural yet effective way to get enough calcium for the body along with milk and other dairy products. Drinking mineral water can fulfil our body’s daily calcium requirement, found a team of researchers at

High-fat Diet in Pregnancy Ups Breast Cancer Risk for Three Future Generations

high-fat diet during pregnancy

Yet another study has come up with compelling evidence revealing that a healthy diet is important for a healthy lifestyle, and it is specifically vital if a woman is pregnant or planning a pregnancy. According to the study, if a

Include More Fish, Fruits in Diet to Reduce Colon Cancer Risk

Include More Fish, Fruits in Diet to Reduce Colon Cancer Risk

People at risk of colorectal cancer (CRC) can reduce their odds against this disease by making some important changes in their routine diet – consume more fish and fruit, and less soft drinks! This is the conclusion of a new

Regular Fish Intake May Ease Arthritis Symptoms

omega-3 in fish for arthritis pain

Eating fish has already been associated with a number of health benefits. A rich source of omega-3 fatty acids, intake of fish is considered crucial for brain and heart health. Now a new study has suggested a surprising benefit of

This Probiotic Beer Could Boost Your Immunity

This Probiotic Beer Could Boost Your Immunity

Here’s some good news for beer lovers! Researchers have created a novel probiotic sour beer that besides giving you a greater sense of pleasure also works as an immune system booster. The new immunity-enhancing sour beer is created by researchers

Caution! Coconut Oil Has More Unhealthy Fat Than Beef & Butter

CoconutOil-1

Do you rub coconut hair oil on your hair and face, or cook your everyday meal in it? If yes, then stop using it as a new report released by the American Heart Association (AHA) warns against the use of

Eating Grapes Can Lower Colon Cancer Risk

grapes can lower risk of colon cancer

Grapes have long been touted for its health benefits, despite the high contents of sugar in it. Making an important addition to the growing list of health benefits pertaining to the consumption of this sweet tasty fruit, a new study